Sunday afternoon, and feeling better than I have done in ages...so after a quick walk to the park with the dogs, thought I'd head to the gym and take advantage of my well-being!
35 mins on the treadmill= 30 mins run, and my speed is creeping up,
5 mins walk to warm down
5 mins, 10 seconds row, did 1000 metres but it took me 5 seconds longer than last time, blame the headache!
And then virtuously, I did a set of sit ups, oh how I detest them!!
And by then I had had enough, and not wanting to overdo it, I headed home!
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