I just don't know how my brother Tim (aka Homer Simpson) does it... I spent 30 minutes and 6.5 miles on a bike at the gym and it was mind- numbingly, butt- numbingly gruesome!!
Tim cycles miles and miles and miles, for hours and hours and hours at a time..... yes, he has to rub cream in to his nether regions ( interestingly called 'nu butt'!!).... but, honestly, I can't quite see the appeal.
( You can read about his adventures/exploits/torture at http://challengemenace.blogspot.com.)
But, according to my consultant, this is just about the only exercise I can do at the moment :-(
After a 3rd opinion I've finally found out what's wrong with the old foot! After 6 weeks of rest it was getting no better, so my GP referred me to an orthopaedic consultant in a specialist foot and ankle clinic..... one MRI scan later and I had my answer....
I have an 'overload syndrome/reaction' which has caused a build up of 'lots' of fluid around the middle and lateral cuneiform bones and the talonavicular and posterior subtalar joints..... basically, too much high impact exercise = too much fluid around the joints= pain and swelling= need to rest big time= arghhhh!!!
The treatment is rest, and hopefully the fluid will disperse and reabsorb....I asked the consultant (who was absolutely gorgeous by the way!!) if they could aspirate, but apparently there is too much, in too many pockets.....
..and anti- inflammatories... and I have to regularly ice my foot.... which is a bit of a bugger really (sorry Mom for the language, no other word adequately expresses the right feeling...)coz I HATE the cold....
But worst (or worse??) of all, is having someone ( even if he was gorgeous) dictate my exercise regime..... Only cycling :-( or swimming :-( :-( or static weights until at least after Christmas "and then we'll see.." Bah!
Swimming is, well, wet..... and, well, there's not a lot else to say about cycling......I gave body pump a go last night and did most of the class, I had to miss lunges as there was a lot of jumping about, but I managed the rest, but didn't feel it was 'cardio' enough....so..... roll on Christmas!! It's only about 60 odd sleeps!!
